Never weigh yourself while you’re on a weight loss program. It only makes you want to hit the scale with an axe.
When on a diet and exercise routine to lose weight, make sure you measure yourself with an inch tape rather than step on the scale ever so often.
Well so I have been brisk walking for 1hr 30 minutes every day. I think I’ll start with some exercises as well for my abs and arms, coz I want to work on those two specific areas.
So right now, its 4:45am and I have to step out at 5:30
So here is the plan.
Go for a walk from 5:30 to 7:00 am
Come back and do some relaxing stretches
Do crunches. 2 sets of 10 each.
Then do weights using a 2 kg equivalent – 2 sets of 15 for each arm
That should be enough. Also working on a new diet plan.
I’ll proceed on a day to day basis and keep it really simple and hassle free.
So today is going to be oatmeal and one egg white + 1 cup black coffee w/o sugar for breakfast
A spinach and corn sandwich for lunch with one glass of lemon iced tea w/o sugar
A vegetables + black gram salad in the evening.
Pea soup + toast + mashed potatoes for dinner.
The key to a successful weight loss diet is in eating sufficient portions of healthy food. I’m not the person who calculates every single calorie, but I keep things as fat-free and healthy as possible, without starving my body of nutrition.